Seniors 16+ years, Class 19.30 - 21.30
Arrive 19:15 for registration and setting up the mat. We store the mat away after the class finishes
Beginners welcome to all our classes. No need to contact us in advance. Just review the Quick links below.
Car parking is available on site. The green pointer on the map is above the Gym
The Metro & BR station "Navigation Road" are within 15 mins walk
We tend to have a water break during the class so bring a bottle of water.
Directions on the site to the Gym
Park considerately - and then walk towards the blue building and down it's side
Continue heading for the green building this is the Gym. Entrance to gym is round the corner where blue doors are shown
Get to Gym through these doors. If not open try the door to the left of the gym